IDK, which stands for I Didn’t Know, specializes in teaching health and fitness. The IDK Foundation’s mission is to address the prevention of obesity and chronic disease by teaching inner city youth and parents about living and maintaining a healthier lifestyle. Our goals are to engage the community in fun exercises, teach healthy nutrition, improve self-esteem and reinforce positive thinking.
Our focus is assisting and working with individuals from low income areas. By partnering with other organizations we are able to create custom fitness programs, nutritional counseling, and life changing experiences at our yearly summer camps. All programs offered at The IDK Foundation are free thanks to public and corporate donations.
Jannie Eddins is an author, physical fitness coach, certified personal trainer, as well as a physical therapist assistant who has been serving the Dallas community for over 20 years in the area of fitness and health. Ms. Eddins has extensive experience in the Sports Physical Therapy field, providing rehabilitation coaching and motivation to athletes in various sports including Basketball, Football, Rugby, Soccer, Hockey, and Volleyball.
Over the years, Ms Eddins has developed an approach and philosophy around clean eating and a healthy lifestyle. Ms. Eddins has collected these principles and published them in her book, entitled “Jannie’s Fitness Rehab to Clean Eating”. One of the many services she provides is One-on-One Coaching for her clients, providing guidance for eating clean for LIFE!
Ms. Eddins facilitates her training, coaching and motivating activities through her company, Hands on Training & Therapy. This is a company that specializes in core strengthening training for all ages. Ms Eddins holds many fitness certifications, including ACE Certified personal trainer, Certified personal trainer coach, Certified Group trainer, Certified nutritionist health coach, Certified TRX Suspension, and CPR Certification.